Dear Soul Arcanum:
I understand that what irritates us about others is really about us. The part I have trouble with is figuring out how to actually take that irritation and apply it to myself. It’s like looking in a mirror with everything being backwards. Can you give me a short course on this matter?
– DeDe
Dear DeDe:
When someone does or says something that pushes a personal button for us, we tend to have a personal emotional reaction. By contrast, when someone does something abhorrent that we would never do, we may feel appalled but we won’t be personally indignant or annoyed.
For example, we may be shocked to hear about someone robbing a bank but not have a personal emotional reaction because this behavior is foreign and baffling to us. By contrast, we may feel really irritated when someone allows themselves to act in ways we wish we could act but rarely allow ourselves to.
I find it really annoying when people are lazy. No one would say that I am personally lazy; in fact, I tend to work all the time and rarely allow myself any down time. This doesn’t mean I’m not lazy, however; it means I don’t allow myself to be lazy. Whenever there is a lack of healthy balance, tension is born. I have traced my strong feelings about laziness back to my childhood, and even though I’m aware that I have some false beliefs and imbalances surrounding this subject, I haven’t resolved them yet, so I still tend to feel irritated when other people bring this issue up for me by being lazy.
By contrast, when I see someone working really hard and being rewarded for it, it underscores my own belief that it’s good to work hard. Thus I tend to like and respect hard workers because they’re like me. What I don’t consciously recognize most of the time is that lazy folks are like me too – they’re just like a part of me that I repress and deny because I don’t like it.
Another common example is the need to be right. I always think I’m right, and I find it really annoying to deal with someone who seems to think they are smarter than I am. When I step outside the ego and observe how I do the same thing, it’s pretty amusing. That sense of easy, nonjudgmental awareness is enlightening. When we can stop needing to be perfect and taking ourselves so seriously, we begin to see ourselves clearly. Then we can shift from the ego stance of I’m right and you’re wrong,
to something more like Well, whaddya know!
Now let’s examine a subject I believe I have no real hang-ups about: sexuality. In my view – when it hasn’t been perverted by fear, shame, repression and denial – sex is all good. I have no problem with public displays of affection; in fact, it makes me happy to see others in love. I have no problem with homosexuality, bi-sexuality, free love or anything that doesn’t harm another person. I have no issue with anyone talking openly about sex or my own teenagers safely and respectfully exploring their sexuality. Given their intense socialization on this subject, most people have at least some repressed sexual issues, so many people are a bit shocked and disturbed by my relatively free sexuality.
That strong reaction is the thing to look for. As we become more conscious and begin to step outside the ego to truly observe ourselves, we begin to realize that our reactions to life and other people are not about them – they are entirely about us. No one else can make us feel any particular way at all: our responses are determined by who we are, what we believe, and how we interpret our experiences.
The more attached we are to seeing ourselves in a certain light, the stronger our reaction will be when others bring up parts of ourselves we don’t want to face. This doesn’t necessarily mean we act like those people; it usually means we have feelings we have fearfully repressed. Of course, sometimes we do act as they do but we don’t want to recognize it.
Further, the other person doesn’t even have to be a true reflection of ourselves – it’s what we see in them that reflects our own nature. A clear example of this is when one partner suspects the other partner of being unfaithful, when in truth, it is the suspicious partner who has been fooling around or at least thinking about it. This is where it becomes really clear that what we see in others is a reflection of our own true nature. People who assume the best of others tend to be well-intentioned themselves, while people who assume the worst are simply projecting their own shadows outward.
Once we realize we’re having a strong negative reaction to something or someone, we have to use our divine gift of reason to work our way toward some important realizations, such as:
I recognize that when I always need to look smart and right, I often just look ridiculous.
When I make up my mind that I already know the answers, I become incapable of learning anything new, and thus become LESS intelligent.
I’m attached to being right because I’m afraid of losing control of situations and the one-up position in relationships.
Being right may bring temporal satisfaction, but being loving brings lasting happiness.
This reasoning process naturally leads to greater wisdom and softens the ego so that the higher self may emerge more and more. When we become conscious of why we feel the way we do and how we’d like to feel and be instead, we become capable of positive change.
So when you have a negative reaction to someone or something, you might view it as a red flag drawing your attention to a personal issue or lesson. To resolve this, first shift from resistance to love by asking yourself what the other person is really after with their so-called negative behavior. If you can find compassion for them and give them what they want, you will move from hating them (and this part of yourself) to loving them (and this part of yourself), which will facilitate growth and healing. Further, we get what we give in life, so by giving to others what they seem to want, you will begin to attract a higher level of experience yourself.
For example:
If the other person wants to be right, can you let them be right?
If they want to talk endlessly about themselves, can you let them talk and really listen?
If they want more than their fair share, can you let them have it?
If they want to criticize you, can you accept their criticism and apologize for anything you may have done or said to upset them?
If they are rude, can you be polite in response?
If they are angry, can you be soothing and validating?
If they are lazy or misguided, can you allow them to learn from their own mistakes and reap whatever they sow?
As you align with love, look within yourself. If you are annoyed because someone is lazy, ask yourself, Do I wish I gave myself more permission to be lazy too?
Then examine your life for a lack of balance. If others are selfish, ask yourself if you wish you gave yourself permission to give more to yourself without feeling guilty about it. If they are angry, ask yourself if you are angry deep down and trying to deny or repress that anger.
Meditation, journaling, counseling and hypnotherapy are great tools for working through any issues that come up. When you get to the point where no one is wrong – where everyone is just doing their best to learn and grow – then you’ll know that you’re no longer caught up in ego-born denial or repression, and are on your way to greater embodiment of your own higher nature.
– Soul Arcanum