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Dear Soul Arcanum:
The following has been happening for a few years now. I will begin to wake from sleep and realize that my body is paralyzed. I am awake in that I am consciously aware, but I can’t move any part of my body. I can sometimes scan the room I am in, and when I do resume control of my body, it is just as I saw it with my eyes closed. I also experience a tingling sensation throughout my body, like when your arm falls asleep but far more painful, like someone is squeezing me tightly. I hear white noise like a static sound. It used to occur on a regular basis; now it is every so often. Recently, I began having these strange migraines; many times they do not feel like my own because I am still completely functional. I am very sensitive to what others are feeling; I think that’s why others find it so easy to talk to me. Sometimes I feel bipolar; I hate being around people because many times I end up being in a bad mood. I have some family members who are strongly psychic. What do you think is happening?
Krystal
Dear Krystal:
I presume that you are aware that there is a term for what you’ve been experiencing: sleep paralysis. This is a state of consciousness in between being awake and asleep in which your body is immobilized but your mind is awake. (Usually when our bodies are asleep our minds are also unconscious, so we’re not aware of being unable to move.)
While we tend to think of ourselves as either being “awake” or “asleep,” there is actually continuum between being deeply asleep and wide awake that we are constantly moving along. Scientists now even believe that it’s possible for parts of our brains to be asleep while other parts are awake. When in a certain gray area between being awake and asleep, people tend to report all sorts of paranormal experiences.
What’s interesting about your particular question is your symptom of migraines and the psychic/empathic experiences you’ve been having, for all of these experiences are related. There is a strong correlation between the manifestation of sleep paralysis and stress/anxiety. High levels of stress and anxiety are also know to trigger migraines. Both sleep paralysis and migraines are also tied to sleep deprivation and irregular sleep cycles. It is therefore common to experience both sleep paralysis and migraines during periods of high stress, and to also have unusual psychic experiences during those times.
This was certainly true for me: I have only gone through one period in my life during which I frequently experienced sleep paralysis, and that was when my first child was a newborn and I was extremely stressed out and sleep deprived. Interestingly, it was also during that time that my psychic doors blew open and I started having all sorts of mind blowing experiences.
The dream state is a highly psychic state. If we are sleep deprived, it may be that we begin to dream while we are awake, or, more accurately, enter a dual state of consciousness wherein we are both dreaming and awake. This is the extraordinary state of consciousness known as sleep paralysis. While scientists may label the unusual things we perceive in such a state “hallucinations,” research has shown biochemical similarity between the dream state, the state of consciousness that shamans enter into to do their healing and psychic work, and the state of consciousness so-called psychotics are in when they are said to be “hallucinating.”
What is missing from most scientific research is awareness that what is perceived during a “hallucination” is not unfounded: it may not exist in the physical dimension, but it is real on a metaphysical level. The states of consciousness linked above lead to “hallucinations” because they enable us to perceive beyond the physical dimension. When we are in such a state of consciousness, we are “walking between the worlds” as shamans do. To put it in scientific terms, the sleep chemistry associated with dreaming/REM sleep is intruding on the state of wakefulness.
Scientists may dismiss these experiences as chemically driven. While there may be a bio-chemical component to them, that doesn’t mean that the psychic perceptions are invalid; instead, it means that these physical changes promote psychic perception. When we are caught in a state of sleep paralysis, our consciousness is rooted in one of our subtle bodies. This is why people report being unable to physically move while at the same time being able to see with their eyes closed, perceiving various entities that aren’t physically present, and hearing voices or white noise. Since they are perceiving at least in part with the astral body’s senses, they are picking up on astral phenomena.
Unfortunately, in the modern Western world, we have no tradition of knowledge or training for what to do when such states spontaneously occur. In tribal cultures, these experiences would be taken as signs of special gifts or abilities, which would lead to one being trained in how to work with them in constructive ways. Through apprenticeship with a shaman, one would learn how to control their mental and emotional states and how to keep one foot grounded in this reality while exploring other worlds.
As for your experience of migraines, there is a definite relationship between psychic development and headaches, especially migraines. I have a theory as to why this is common: if you are uncomfortable with what you’re picking up psychically, you will instinctively try to shut your psychic senses down. This leads to a block in the chakras of the head (the third eye and/or crown chakra). This is similar to why we may get a headache when we try not to cry at a sad movie: when we shut down the flow of energy by trying to hold back our feelings, psychic pressure builds. This would also explain the vague nature of your migraines. If this tension is occurring in your astral body as opposed to your physical body, it may feel strangely ethereal.
Closing our chakras is an instinctive protective measure against psychic overwhelm. Instead of blocking our chakras, we need to learn how to create a one-way flow of energy so that we can release that pressure. As you are clearly highly sensitive and a natural empath, I strongly feel you would benefit from some training in energy healing. Such training will help you learn how NOT to pick up on others’ moods/energy, how to work with dual states of consciousness, how to align your vibration in order to manifest the sorts of psychic experiences you desire, and a whole host of other valuable skills. Instead of being a passive victim of whatever psychic energies come your way, you will learn to consciously influence the course of your experience and apply your natural psychic abilities toward positive aims.
– Soul Arcanum