copyright Soul Arcanum LLLC, 1998, 2007

 

This meditation is helpful whenever you need to get recentered in clarity and well-being.

Lie or sit in a relaxed and comfortable position, as you would for any meditation. Your spine should be straight and your head in alignment with your body. This meditation is in script mode, should you want to tape it and listen to it while performing the meditation. A free audio recording of this meditation can be found here.

It is preferable to learn about energy and the methods of balancing, cleansing and charging the chakras, and allow one’s own inner voice to lead the meditation. The following is just one way of performing energy balancing. Allow your meditations to evolve and to reflect your individual values and beliefs. If taped, a slow, deliberate pace should be used with a soothing voice and the appropriate pauses. The body should already be relaxed and the mind tranquil when beginning this meditation. Eyes are closed.

“Now that you are relaxed and feeling very much at peace, take a moment to ground yourself here in this moment, in this body, in this place, in this time. Take some deep breaths…In….and out….In….and out….Follow the breath as it flows toward your nostrils, as it enters your nose, as it fills your lungs and then as it is expelled. That’s right…just relax into this quiet, peaceful moment. Breathe in, following your breath…and let it go. In…and out. With every breath that you let go, you find yourself going deeper and deeper into a profound state of relaxation.

Feel the sweet heaviness of your body as it sinks into perfect relaxation. Become aware of your body from head to toe, of your weight, of the heaviness of your limbs.

Now focus on the area at the base of the spine, the area between your legs. This is the root chakra. Its energy is red, and it governs your physical body, your physical health and vitality. In your mind, study the appearance of this chakra. Note its color and vitality. Mentally envision the chakra and note any symbolic symptoms of dis-ease. Have you been caring well for your body? If your chakra is dusty, dirty, torn, or otherwise less than a perfectly brilliant red whirling vortex, imagine your hands or those of a guide working on the chakra. If it is dirty, clean away the dirt and throw it into an imaginary pail with a lid. Allow those hands to repair any imperfections, and when the chakra is beautifully clean, mentally take the pail and hurl it into the sun. Watch it as it travels through space and then bursts into a billion bits of energy upon solar contact. Know that the sun will recycle this energy back into the universe.

Now turn your attention back to the root chakra. It is a clean and red. You are surrounded by brilliant, beautiful red root energy. Imagine the room glowing red with this energy, and feel its strength and power. See red swirls of energy flowing to your root chakra. You may even feel this as a tingling as the energy fills your root chakra. As the energy swirls in, your chakra grows large and deep red and strong. Allow the energy to fill your chakra until it is so immense that it extends several feet from your body. In your mind you can see your root chakra: it’s a brilliant red swirling vortex of physical power and energy. You feel healthy, fit, strong, grounded and powerful!

Now shift your focus up to your abdomen, to the area of the womb (or where the womb would be if you’re male). This is the orange chakra, which controls clear thinking and creativity. Take a moment to observe this chakra. Note its color and vitality. Is it clean and strong or is there work to be done here? Allow those invisible hands to cleanse the chakra, to repair or heal it. Discard any imperfections in the pail, and send the pail to the sun to recycle that energy. Now focus on the orange chakra again. It is now clean and whole and a bright, energizing orange. Call out to the universe for orange creative energy, and feel the space around you begin to glow orange. With a tingle, you feel the energy begin to swirl into your chakra, charging it with vitality, with creativity, with clarity. Watch as your orange chakra grows and whirls until it extends out from your body for several feet, just as the red root chakra is still whirling and strong. You feel passionate, creative, clear and confident in your ability to come up with answers and solutions to any problem.

Now shift from the red chakra, up through the orange chakra to the solar plexus. This is the heart of the yellow chakra, which governs will power and ambition. It’s the channel through which we interact with other people and the world. Take a few moments to examine this chakra, and note its color and appearance. Have you been lazy lately, or perhaps too driven? Have you been too passive or controlling? Examine your will through this chakra. Allow the invisible hands to cleanse the chakra and heal it, discarding any imperfections or impurities in the pail. Send the pail to the sun for recycling.

Now return your attention to the yellow chakra, the center of your will power. It is now clean and a bright yellow. With your heart, ask the Universe to send you yellow energy: “Universe, strengthen my will so I can achieve my goals and manifest my desires!” Feel the yellow energy surrounding your body, and with a tingle, feel the energy swirl into your solar plexus. In your mind you can see your red/root chakra glowing, whirling, your orange/womb chakra pulsing brilliantly, and your yellow/solar plexus chakra glowing strongly, extending several feet from your body. You now feel relaxed, confident, flexible, empowered, productive, competent and successful.

Now turn your attention to the middle of your chest, to the heart chakra, the green chakra. You may feel an instant wave of emotion as you focus your attention here, for this chakra governs your feelings, your emotional connections to others and to the universe, to life itself. Examine this chakra. Note its color, vitality and any impurities. Gently allow those invisible hands to cleanse and purify your heart chakra. Reflect a moment on how you’ve been feeling emotionally lately. Are there bindings holding onto old pain? Is the chakra tight and hard with anger? Is your heart open with love and acceptance of yourself and others? Release any tensions, imperfections or impurities to the pail. Send them to the sun for recycling. You can always reclaim them later if you should want to, but for now, you can release any pain or anger, and set your heart free.

Now focus back on the heart chakra. It is clean and a beautiful green color. It whirls strongly and evenly. “Universe, send me green energy for my heart! Open my heart to the world, to all beings great and small with compassion for our shared life journey. Fill my heart with love energy, so that I may give love to others and receive it in return.” Feel the green energy whirling into your heart. Watch the chakra grow and glow and spin with this new energy. From the red chakra through the orange chakra through the yellow chakra through the green chakra, your chakras are cleansed and charged and immense with energy. You now feel loving, tolerant, understanding and compassionate. Your heart is open to life, love and happiness.

Now focus on the throat chakra, the blue chakra which governs communication and personal expression. Examine the chakra, noting the color and any imperfections. Perhaps you haven’t been honoring your own truths and speaking up when you should, or perhaps you’ve been talking over others, or not listening well. Perhaps you’ve been feeling shy and afraid to extend your energy in communication. Allow the hands to heal and cleanse the chakra, and when finished, send the impurities to the sun for recycling. Now the chakra is clean and strong and bright blue. Feel the air fill with blue universal energy. Feel the throat open as this energy swirls into the throat chakra. This energy charges your aura with magnetism, drawing others to you. Feel your throat open with this swirling, strong blue energy. You feel confident in your ideas and your ability to express them well. You are ready to both express yourself and truly listen to others.

Now focus on the middle of your forehead, on the third eye. This chakra is indigo and governs intellect, psychic vision and intuition. Examine the chakra for imperfections. Perhaps it is locked up due to fear. Perhaps it no longer spins out of neglect/stagnation. Or maybe it’s chaotic due to racing thoughts. Allow the hands to cleanse the chakra, to heal any imperfections and recycle them in the sun.

Now look at the chakra. It is a beautiful deep indigo, clean and whirling. There is psychic energy available to you beyond measure. Feel it charge the air, swirl in and around and fill your third eye chakra with deep, soulful indigo energy. Feel the third eye open, and note any mental visions as this occurs. Now is a good time to pray for greater psychic power. You feel clear-headed, insightful, intuitive and keenly aware of all levels of reality.

Note the red/root chakra, the orange/womb chakra, bright, strong, big! Move your attention up to the yellow/solar plexus chakra, to the green/heart chakra, open and brilliant, to the blue/throat chakra and the indigo/third eye chakra. Your chakras are huge, whirling, and fully charged.

Now focus your attention at the crown of your head. This chakra is violet near the body, fading to white further away. This chakra governs your connection to the Universe/God/Spirit/Source. This chakra is like an umbilical cord to “home.” Reflect on your spirituality of late as you examine the chakra and allow any healing needed.

In my experience this chakra generally needs much less work than the others. Allow the hands to heal, to cleanse, and recycle the discarded energy in the sun. Now examine the chakra. It is brilliantly violet, glowing white around the outside. Mentally reach out to the Divine, and feel the response, the energy flowing back to you. Pray for the peace and joy of a strong crown chakra connection. Feel the violet energy flowing in, a loving embrace of your whole self, of your soul. See the crown chakra grow enormous, and the white energy surrounding your body. You feel calm and centered in your higher self, with a deep faith that all is well.

All your chakras are now clean, charged and in balance. From the red/root chakra, to the orange/womb chakra, to the yellow/solar plexus chakra, to the green/heart chakra, to the blue/throat chakra, to the deep purple/third eye to the violet/crown, your chakras are spinning and whirling, full of energy and vitality. See the white energy that extends up and out from the crown chakra enveloping your whole body in a egg of white energy.

You are completely refreshed, calm, and peaceful. Your energy is balanced. You are full of vitality. As you arise from this meditation, you will feel wonderful in every way: energized, confident, open, clear-headed, peaceful and ready for some wonderful new adventures!

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