Dear Soul Arcanum:
A very dear friend just killed himself on 3/11/11. He had come to see me a week before and we talked about how he was feeling. I tried to help by giving him ideas on how to handle his problem, and at the end of our conversation, I thought all was well with him as we were laughing at the situation he had been so concerned about. I was devastated when I heard what he had done. I can see that when he left his body, he was in a dark, cloudy, dense fog with no light. I am feeling so sad for the waste, and keep wondering if there was something more I could have done to stop him. Perhaps instead of joking about the problem, I should have been more serious. He has always said that 10 years ago, I was responsible for saving his life when he was in another very dark place – that I had pulled him back from the brink. If that’s true, why couldn’t I save him this time? What is happening to him on the other side? Will I ever hear from him again? He was not spiritual; he believed that when we die, that’s it. Anything you can say to help me deal with all of this would be so appreciated.
Marla
Dear Marla:
Though it’s normal for you to be feeling as you are feeling, I can assure you that your guilt is wholly unfounded. Your friend didn’t kill himself because of you: He killed himself because he was in more pain than he could bear. You are no more responsible for his death than if he had died of cancer or been hit by a bus.
Your question reminded me of a startling exchange I had with one of the wisest men I have ever known – my father. I was 12 years old at the time, and was mired in adolescenet angst and depressed about all I deemed to be wrong with the world. As I tried to communicate how horrible I was feeling to my father, I confessed that I had thought about killing myself. To my great surprise, he didn’t try to change my mind or save me from myself. He simply said, “It would break my heart if you ended your life, but if you are determined to do it, there is nothing I or anyone else can do to stop you.” Since my father loved me wholeheartedly, this response totally shocked me. However, it also instantly struck me as wise and true. Over the years, I have many times fallen back on this lesson when dealing with loved ones who were depressed: though we can love and support people, it is impossible to save them from themselves, for what they choose to do with their lives is ultimately up to them.
There is a wonderful book that powerfully illustrates our ultimate freedom to succumb to despair or rise above it. I’m referring to Man’s Search for Meaning in which Viktor Frankl describes his experiences in a Nazi concentration camp and how he refused to allow his persecutors to break his spirit. He wrote, Everything can be taken from a man or a woman but one thing: the last of human freedoms to choose one’s attitude in any given set of circumstances, to choose one’s own way. Your friend exercised this ultimate freedom when he chose to end his life. If someone is in despair, we can love them with all our hearts, but can’t give them the will to live.
As for what your friend is now experiencing, it’s important to keep in mind that death is a personal experience, so not all suicides are equal. What we experience when we leave this world is entirely a matter of who and how we are on the inside, for when we die, we shed our physical bodies and begin to inhabit our astral bodies. If our astral bodies are light, peaceful and happy, we end up in a happy, peaceful place. If they are heavy and dark with despair, we end up in a dark, heavy feeling place. This is why suicide is associated with negative afterlife consequences: since our astral bodies are our emotional bodies, if we are in tremendous emotional pain when we die, we end up in an emotionally dark and painful place.
That being said, I don’t believe it is any worse to be in a state of despair in the astral than it is to be in the same state here in the physical. People tend to freak out when they think about someone who has committed suicide ending up in a hellish realm, but in truth, they were already in hell when they were living. Their mistake was in thinking that by killing themselves, they could put an end to their emotional pain.
Killing oneself is an effective way to end physical pain. If a person commits suicide in order to spare himself and his family more suffering because he is terminally ill, and he does so from a feeling of love, then he may end up in a fine place in the astral; it is all dependent on his inner energy. Since the astral body lives on, suicide does not end emotional suffering. There is no quick escape from emotional despair; instead, we must grow through it and find a way to transform and heal it. This can and will eventually happen whether we are here in the physical or in the astral.
Since your friend was in emotional despair when he took his life, your perception that he is in a dark place is probably accurate. This does not mean he will remain there for all eternity any more than he would remain in emotional torment forever were he still alive here on Earth. Eventually, he will realize that running away is not the answer, which will lead him to seek a new and more effective way to feel better.
You can help him by praying for him and visualizing him in a state of well-being. You could also learn to astral travel and try to find him so you can help him directly. For more information on this, research soul rescue as practiced by shamans. I also recommend you explore the work of Bruce Moen; he’s an expert using astral travel to find and help lost souls.
Sinking into grief and sorrow yourself won’t help your friend; it will just make him feel worse about himself for bringing you down. Blaming yourself serves no one; instead, I urge you to try to transform this experience into something positive. When you start to feel bad for any reason, remember to celebrate your blessings and live each day fully. Cultivate love in your life and strive to spread joy wherever you go. Know that your new strength, wisdom and happiness are blessings that came from your friend’s decision.
I lost my first love when he was just 18 years old. While this was certainly tragic, there are many good things that came of his death. For one thing, it launched me on a conscious spiritual journey; I would not be who I am or doing the work I am doing had this not happened. If you work with it, this can be a profound spiritual growth experience for you. You are now exploring the nature of life and death and suffering; you are searching your soul and opening up to new spiritual experiences. If you honor your desire to find a way to help your friend, you may develop all sorts of new skills and knowledge that you can use to do a lot of good in the future. By creating something positive from his tragic end, you will truly honor your friend and bless yourself with the healing you need to feel at peace again.
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