On the Soul Arcanum Facebook page, you recently mentioned that you went through a diet detox. Could you talk more about it? What do you believe is the best way to detox through diet? What time of the year do you think is the best? For how long? Are there any books you would recommend that helped you to learn about the topic? I would really appreciate you sharing your knowledge and experience in this area.
Ellen
Dear Ellen:
I’m hesitant to write about this subject because I don’t want anyone to assume my choices must be somehow superior to what feels right and best to them. That being said, I will do my best to answer your questions.
I believe first and foremost in listening to your own body and intuition, for there is no one diet or answer that fits everyone. I also I believe that when we simply listen to our bodies and respond to whatever they are telling us, we naturally align with radiant health and well-being. Of course, it is also wise to pay attention to signs and messages from the Universe.
For general information on the idea of “detoxing” via diet, you’ll have to do some Googling, for I’m no expert on the subject, and my space here is very limited. The detox diet I mentioned on the Soul Arcanum Facebook page came about as a result of me listening to my own body, as I advise everyone to do. I believe that I was led to it as a result of asking (within) what I needed to do in order to feel better. For some time, I had felt like something was off in my body, and the idea pop kept popping into my mind that this was somehow related to candida overgrowth. For the record, I am NOT the sort of person who believes candida is the ultimate cause of every health problem under the sun.
My main symptom was my inner ears itching so badly it would wake me up at night. Whenever I “tuned in” to try to figure out what was going on, the idea of candida overgrowth popped up. Since I didn’t want to undergo the intense changes I believed would be necessary to remedy such a situation, for months, I just kept hoping for the problem to go away.
Around the time I began to get motivated to do something it, I received an email from a long-time friend who is a homeopathic healer. She was writing to tell me that she had felt a nudge to send me a homeopathic remedy. When I received it, it actually contained two remedies: before I could undertake what she believed I needed, she explained that I had to take something to address any candida issues. This got my attention because it was like the Universe was saying, “If you won’t listen to this message from the INSIDE, we’ll send it to you from the OUTSIDE!”
Now the Universe really had my attention, so I asked: What do I need to do in order to align with perfect health? Right after this, I saw a friend who looked amazing. She had lost a lot of weight, her hair was shiny, her eyes were bright, and her skin was glowing. I asked what she was doing, and she told me she was doing a detox diet – The Sadkhin Complex. It involved eating nothing but vegetables, fruits, whole milk and raw honey.
I felt this special nudge. It’s hard to describe the feeling you get when you are receiving an answer to a question you posed to the Universe; it’s a sense of knowing that this is the answer and that this is what you are supposed to do. This is not a logical process, so though the diet sounded extreme, I decided to trust my intuition. Within three days of starting the diet, my ears stopped itching and I felt amazing. I ended up dropping 15 pounds in about three weeks, and I have kept it off.
I gained a lot through undergoing this rigorous detox process. It definitely helped me to develop greater self-discipline. I also believe that having strict rules to follow made it easier for me to stay on course. It taught me that we can function just fine without MOST of what we tend to eat on a daily basis: We don’t need all the cereals, pastas, breads, potatoes, etc., that form the foundation of most American diets. It was not easy to do, but it definitely helped me get back on track in terms of not eating processed foods again.
If we look to spiritual teachers and other outside “experts” for advice on what we should eat, we’re in for great confusion, for everyone seems to have a different opinion on the subject. I know a lot of spiritual people who are staunch vegetarians, and though I was strictly vegetarian myself for many years, I eventually figured out that this choice was based on abstract ideas – NOT how I actually felt when eating this way. I have learned that I do not do well long-term on a vegetarian diet because I need a lot of lean protein. I do try to only eat animal products from humanely treated animals, both for ethical reasons and because I believe that the ENERGY of the food we eat is paramount.
If you are psychically sensitive, you can actually feel the difference between a raw, natural food like an apple or a carrot, and the energy of something like bread or pasta. Foods that are in a raw, natural, unprocessed state feel “alive,” whereas foods that have been heavily processed and cooked feel “dead.”
Food from animals that have been mistreated or killed in an inhumane matter carry disturbing energy. I don’t eat beef mainly because it feels bad to me; it feels disturbing to my vibration. If you are psychically sensitive, you may notice that your energy drops after eating beef. In order to eat food from mistreated animals, we have to desensitize ourselves to the energy of their suffering, which spells psychic desensitization in general.
If you’re trying to grow more spiritual or develop your psychic abilities, it therefore makes sense to eat a vegetarian diet or to be very careful about the energetic quality of any animal products you consume. If, however, you are psychically overwhelmed, you can get grounded
by eating energetically heavier foods. To spark a psychic awakening, you may want to eat nothing but raw fruits and vegetables for a period of time, or perhaps even fast.
Since we are part of nature, I believe that the closer we eat to the earth, the better. I am not a raw foodie, but I do try to eat as little of processed foods as possible, which means I mainly eat lean protein (chicken), eggs, dairy, fruits and vegetables. All of this being said, I don’t believe that what we eat is as important as how and why we eat. This is all about energy: Whenever I start to feel less than my best, I ask my body and the Universe what I need, and then I watch for the answers to come to me.
To align with the right choices for us, we’re wise to focus on food as energy, to eat for the way we want to feel, and to cook for ourselves and others as an act of love. Sometimes, the most loving thing we can do is undergo a strict diet for a while; other times, the most loving thing we can do is let go of worrying about our health (and everything else) and celebrate life on earth by digging in to share a delicious meal. Since we are constantly changing, in order to determine what we need in each moment, we must be constantly tuning in to the wisdom of our bodies and the divine. This is a lot more mental work than blindly following the rules of a particular diet, but it’s the only way to know and respond to our true needs.
– Soul Arcanum
« How to Create a Positive Psychic Atmosphere Historical Portrait Sparks Strange Feelings »