This recording is the EASY way to successfully flow toward your ideal weight and shape. It’s easy because it puts the power of your subconscious mind to work FOR you, and it’s successful because, where most weight loss efforts are undertaken from negative feelings about the self (and therefore doomed to eventually fail), this approach is fueled by something far more powerful and in harmony with lasting success: SELF-LOVE. As with all processes that alter your state of consciousness, you should not attempt to drive a car while listening to this recording.