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Dear Soul Arcanum:

Whenever I speak with Mediums or read what they have to say about communicating with Spirit, they say you have to raise your vibration to Spirit’s level. How do you do this? After my father crossed over, I heard him say my name. This only happened once, and I really don’t know what I did differently at that time to receive this communication. Is there a way to practice raising your vibration? Thank you!
Chris

Dear Chris:

We all go through periods when we’re down and the whole world seems gloomy, and we all gone through periods when everything in the world seems beautiful, wonderful and full of unlimited potential. The difference is in our vibration. To feel “low” or “down” is to have a low vibration, and to feel “up” or “high” is to have a high vibration. When we’re feeling gloomy, we may have a hard time seeing any aspect of the divine, but when we’re soaring, the whole world glows with divine light. To consciously connect with Spirit, we have to be in this “higher” state.

Anything you do that induces “up” feelings such as reverence, appreciation, joy, hope, vitality, peace, love, etc., will raise your vibration. Conversely, anything you do that leads to “low” feelings like anger, sorrow, guilt, hatred, despair, fear, jealousy and frustration will lower your vibration. On a mental level, thoughts that are expansive, constructive, affirming and progressive will raise your vibration. Thoughts that are limiting, invalidating, destructive and regressive will lower your vibration. At a physical level, habits that increase the strength, health and balance of the body will raise your vibration, while habits that weaken, disrupt and imbalance the energy of the body will lower your vibration.

At a spiritual level, the more you embrace love, the more you raise your vibration. Fundamentally, this basic formula is also true at all the other levels, it’s just trickier to see how eating healthfully is loving the temple of your body, and how allowing yourself to stay in grief or sorrow is ultimately unloving of yourself. As we must be at a high vibration to connect with Spirit, most people experience spontaneous spirit communication not when they’re aching for it out of grief and sorrow, but when they’re remembering their loved one with profound affection and appreciation. This is the key you’re looking for. When we ache for communication, our vibration is generally too low to actually receive it.

Remember: what you do to raise your energy at one level will affect your energy overall, so there is always a way to shift gears and move higher, even when you’re stuck in some area of your life.

As for conscious spirit communication, most mediums’ lives are studies in maintaining a high vibration all the time. When it comes to spirit communication, they’ll have learned or developed their own personal techniques for shifting their consciousness and raising their energy even higher in order to “tune in” to this desired frequency. This usually involves some sort of prayer and/ or meditation, an example of which you’ll find below. First, however, I offer you a few of the endless simple ways you can build a high vibration into the foundation of your daily life:

  • Exercise! From running to yoga to rock climbing, exercise is will rev your energy up.
  • Cleaning, organizing, practicing feng shui, taking a shower or bath (don’t you always feel better after you bathe?)
  • Eating light, high vibration foods like fresh fruits and vegetables
  • Taking a nap/ sleeping (When we go to sleep, we shed the weight of resistance, and thus our vibration rises)
  • Praying, practicing creative visualization, using affirmations, reading uplifting books, practicing gratitude
  • Singing, especially with others, or listening to new age/ uplifting music
  • Breathwork/ yogic breathing
  • Going for a walk in nature or spending time near water
  • Surrounding ourselves with uplifting, positive people, or with a beautiful, peaceful or happy environment
  • Practicing forgiveness, giving and receiving healing, doing kind things for others
  • Practicing aromatherapy (great scents for prophecy include nutmeg, clove, clary sage, angelica root, verbena)
  • Practicing a guided meditation for raising our vibration, or surrounding ourselves with “white light” (there are some great ones in Soul Arcanum’s Spiritual Toolbox)
  • Endless others, such as watching a comedy, making love, holding a happy baby, spending time in the sun, asking Spirit to raise our vibration, accepting and blessing everything in our lives, giving gifts, being polite, playing with kids or friends or animals, etc.

As I mentioned above, the best way to open to communication from a specific loved one in Spirit is to simply remember them with love and joy. Wallow in happy memories of them, and with joy in your heart, invite them to visit you. The guided meditation below should get you into an ideal state of consciousness for either spirit communication with loved ones or accessing answers and information from guides. Shift into this higher gear, then turn on the love, and magic will happen!

Guided Meditation for Raising your Vibration:

First, relax. Make sure you’re comfortable, whether that means you’re sitting erect with your spine straight, or lying comfortably on your favorite sofa. Breathe deep into your belly, and take as long as you need to relax every muscle in your body. Don’t rush: you’ll get out of this what you put into it.

Now as you breathe, feel yourself expanding with each inhalation like a lovely, big balloon. You’re growing lighter and lighter, to the point where you’re just barely touching whatever is beneath you. One more breath in and poof! You’re airborne. Each breath now takes you a little higher. You’re floating up and up towards the clouds above you. It’s exhilarating! As you look around, you can see many kindred spirits, all doing the same thing: raising their vibration in prayer or in thanksgiving, consciously connecting with Spirit.

Up and up you go above the tree tops, and now you’re heading straight for the clouds. How soft and misty they are as you pass through them, how pure and white. Now suddenly you’re above the clouds, and it is so amazingly bright! It’s a whole new world up here in the warm, golden sun. Delighted, you realize that you can look down and see anything and anyone you desire below as the clouds float by. You can see the big picture so clearly now. It’s easy to see the best way to get from one place to another on Earth from up here. It’s all so simple. You can see how this frightened mother is going to run right into her lost little girl as she turns that next corner, and how that man who is walking sadly away from a failed marriage is heading straight for a beautiful new lover, one with long red hair. From up here, you deeply know that all is truly well. You smile at angels and spirit guides as they hustle about, whispering insights and intuitions and nudging people this way and that way, and these guides wave to you with delight at your ability to perceive them.

You are thrilled, for you know that you can ask anything you desire and get an answer! You know you can call out to anyone in Spirit, and someone will respond. It may not always be the one you’re seeking, but you always get an answer, and you trust it’s the answer that is perfect for you at that moment. Your heart is swelling with the wonder of it all. You feel so light, so free, so full of hope and peace and excitement for all the possibilities that are open to you when you’re soaring high above it all.

You’re now wonderfully connected and ready to ask whatever you desire for yourself and for anyone who needs your help. Your heart and spirit are soaring and ready for magic! Go on and ask whatever you desire, and know that as you ask, you shall receive.

(I’m working on a series of recordings designed to guide you in achieving the right state of mind and being for spirit communication, as obviously, it’s not quite as simple as the article above may intimate. By the time you come to read this article, it may already be available at Soul Arcanum.)

– Soul Arcanum

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